This can also lower blood triglyceride levels. Studies show that taking 1–2 tablespoons or 15–30 ml of vinegar every day can help reduce belly fat. On the plus side, they have low energy density or low calories, meaning they are perfect to add to your weight loss diet. These vegetables also contain some protein. Remember to be mindful of portion sizes.Ĭruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts are high in fibre, which makes them filling. They are an excellent snack because studies show that eating nuts improves metabolic health and promotes weight loss. Yes, nuts are high-fat foods, but they also pack in protein, fibre, and plant compounds that boost heart health. Avoid sweetened and flavored yoghurt as it can add empty calories to your diet. Interestingly, full-fat dairy is associated with a reduced chance of developing type 2 diabetes and obesity than low-fat versions. Greek yoghurt also has probiotic bacteria that can improve gut function, ultimately protecting against inflammation and leptin resistance, which can lead to obesity. Greek yoghurt is especially known for weight management as it contains twice the amount of protein as regular curd. Yoghurt is an excellent dairy product to add to your weight loss diet. Note that it’s one of the foods that burn belly fat fast! You can sprout them and eat them in salads or sandwiches, or grind them to release the active oils and make digesting them easier. Use flaxseed to speed up your weight loss process. They help relieve constipation and reduce the risk of type 2 diabetes, heart disease, and cancer. These small seeds are packed with fibre, omega-3 fatty acids, and lignans, which make them good for digestion. Also, the flavonoids present in apples promote burning belly fat. On the plus side, they are low in calories and sugar, thus boosting your weight loss efforts. High on fibre, they make for a great morning or mid-day snack, promoting satiety and keeping you full all day. This drink acts as a natural diuretic that flushes toxins out of the body and cleanses the gut.Īpples are one of the fruits that burn belly fat. Barley water is one of the best things to add to your morning routine to stimulate weight loss and reduce belly fat. It also has a low glycaemic index, so it helps regulate blood sugar levels. Additionally, seafood gives you iodine, important for thyroid function, and keeps your metabolism going.īarley is a whole grain that is rich in healthy fibre and beta-glucan, both of which help reduce cholesterol. These can reduce inflammation, which is known to have a role in obesity and metabolic disease. ![]() Also, salmon is packed with omega-3 fatty acids. ![]() This keeps you satiated for longer, preventing bingeing and thus helps you reach your weight loss goals. Beans like black beans, kidney beans and legumes like lentils are high in protein and fibre, which promote satiety.įatty fish like salmon are loaded with quality protein, healthy fats, and other important nutrients.
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